“Eat your veggies !” When we were kids, hearing that from mum would be annoying. But are you actually getting your daily quota of fruit and veg? Perhaps mum was right this whole time?
People tend to slip into the habit of not appreciating the small things in life that we should be grateful for. Regular practice of gratitude can really make a positive impact on your life.
Want to explore how you can improve your quality of life psychologically, physiologically and spiritually? Read on to find out meditation can do just that.
We here at Progue are not exactly the most flexible, bendy bunch. Which is why we are getting stretchy in our Wellbeing Program this month.
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